At Mia Chi Meditation and Hypnotherapy, meditation is offered as a gentle yet powerful practice for calming the nervous system, restoring balance, and reconnecting you with your inner steadiness.
Meditation is not about forcing the mind to be quiet or doing anything “right”. It is about learning to be present with yourself — safely, compassionately, and with greater awareness. Through regular practice, meditation supports emotional regulation, mental clarity, resilience, and a deeper sense of ease in daily life.
My approach weaves together modern neuroscience, therapeutic awareness, and traditional meditation practices to create sessions that are grounding, accessible, and deeply supportive. Meditation supports supportive and sustainable change through nervous system awareness and gentle presence.
At the heart of Mia Chi are three guiding intentions:
Alignment comes when we allow ourselves to be truly open and vulnerable.
When we allow alignment, change begins.
These values shape every meditation and hypnotherapy session offered at Mia Chi.
Meditation sessions at Mia Chi are:
You do not need to clear your mind or meditate perfectly. The practice is about learning to be with yourself safely, creating awareness, and allowing space for change.
Meditation can also complement hypnotherapy, psychotherapy, and medical care, and is offered as a supportive, non-invasive practice.
Meditation at Mia Chi is offered as a supportive, non-clinical wellbeing practice. I am not a medical or mental health professional, and meditation is not intended to diagnose, treat, or replace medical or psychological care. If you are experiencing health concerns or require clinical support, I encourage you to seek guidance from an appropriate healthcare practitioner alongside your meditation practice.
Sessions are tailored to the needs of the individual or group, with practical tools to support integration into everyday life.
I am a qualified Meditation Teacher, holding an Advanced Diploma in Meditation as Lifestyle Medicine (330MTT) through BIYOME (BioMedical Yoga & Meditation Therapy).
This qualification provides a strong, evidence-informed foundation in meditation as a therapeutic and lifestyle practice, including:
Meditation is a lifelong practice. I am enrolled in the full BIYOME meditation training pathway through to 1000MTT, supporting continued professional development into advanced therapeutic practice and senior educator training.
This commitment ensures my work remains current, ethical, and grounded in both scientific understanding and lived experience.
Meditation and hypnotherapy are distinct practices that work beautifully together.
Meditation supports awareness, presence, and nervous system regulation, helping you build steadiness and self-trust.
Hypnotherapy works more directly with the subconscious mind, supporting change at a deeper level by addressing patterns, beliefs, and emotional responses.
When combined, meditation prepares the mind and body through safety and receptivity, while hypnotherapy deepens and integrates change. Together, they support change that feels grounded, sustainable, and aligned.
Mia Chi offers meditation and hypnotherapy to individuals, small groups, and organisations, with each session thoughtfully adapted to its setting.
One-to-one sessions provide a private, supportive space to slow down, regulate the nervous system, and gently explore what is ready to shift.
Small group sessions offer the benefits of shared experience while maintaining safety and individual respect. Sessions focus on grounding, connection, and practical tools participants can use in daily life.
Meditation & Hypnotherapy delivered with care, clarity, and respect.
Mia Chi offers workplace-based wellbeing support through in-person meditation sessions, group sessions, one-to-one hypnotherapy support, and recorded meditation resources.
Offerings are designed to support nervous system regulation, focus, and sustainable performance without requiring personal disclosure or vulnerability.
Sessions are held with care, awareness, and respect for the nervous system, and adapted to healthcare, corporate, and professional environments.
Sessions may be offered as half-day or full-day engagements, delivered weekly, fortnightly, or monthly, and are designed to support:
Recorded resources may be offered as a standalone option or integrated into workplace wellbeing programs, providing accessible support on demand
You are welcome to book an individual session or enquire about group or workplace offerings.
If you are unsure which option is right for you, we can discuss this before booking.
No. Meditation sessions at Mia Chi are suitable for beginners as well as those with previous experience. Each session is guided clearly and gently, with no expectation that you “clear your mind” or meditate in a particular way. You are supported to meet yourself exactly where you are.
At present, all sessions are conducted online via Zoom. This may change in the future as the practice evolves.
Yes — home visits are available within the Toowoomba region. A small additional travel fee may apply for locations beyond a 15 km radius.
To ensure the best experience, home visits require:
– A quiet, private space
– No interruptions from family members, pets, or external noise
– A stable environment for the full session
– Preferably being home alone, or ensuring the household remains distraction-free
This helps maintain confidentiality, grounding, and the therapeutic impact of the session.
Occasional emails with meditations, reflections, and supportive tools for everyday life.
